Lihatlahh

Lihatlahh

Thursday, November 17, 2011

Hari ke-4

Hi uOls..

Diet atkins hari ni...hehehe

Bekfes
omellete(tuna+cheddar)+brokoli+timun+tomato+air suam


Lunch
Makan chicken tepanyaki(sayur+ayam)

sayur campur+ayam+green tea

licin sebab lapo gak:D



Dinner
sup sayur tapi kurang sayurnyer tak boleh hirup kuah banyak sangat minyak+air suam

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